Trauma Therapy is more than sitting with pain from our past, it's also experiencing safety & connection in the present

So many of us feel terrified to be in our bodies — we get stuck in our heads, trying to think or force our way into feeling safe. 

The truth is, we’re not broken. We’re stuck because parts of us are still in survival or protective mode, responding to experiences from the past. These parts aren’t doing anything wrong — they’re doing exactly what they needed to do back then, in a time when you may not have had the support or safety you have now.

Together, we’ll honor the good intentions of these parts and help them learn to trust you — your core Self, the part of you that has the capacity to hold and care for what’s been hurt.

As we gently navigate the impact of trauma and begin to access states of safety, your nervous system can start to restore itself. You were never broken or something to fix — you simply needed the right conditions for healing, safety, and connection to emerge.