Are you constantly staying busy and productive to escape your anxiety and depression?

Do you push yourself to be the best, feeling like "good enough" is never enough to fill the void or escape your anxiety and depression? You are not alone. Many of my clients with anxiety keep pushing forward until they simply can't anymore. They’re often high-functioning, and no one would know they’re struggling. They keep achieving until their bodies can’t take it any longer, manifesting as stomachaches, nausea, migraines—signs their body is trying to communicate that it’s had enough.

I work with somatic philosophies and parts work to help you cultivate compassion for your anxiety, recognizing that it has served a purpose. Together, we will create space for calm and safety, allowing you to reconnect with your body and find relief.