How It Works
- You’ll spend time noticing sensations and emotions in your body.
- You’ll explore connection and boundaries with the horse in a safe, supported space.
- You and the horse will co-regulate, meaning you’ll both naturally adjust to each other’s states of calm, curiosity, or alertness.
- This process helps your body learn how to come back to safety and balance, especially if you’ve experienced stress or trauma.
What You Might Experience
- Calming, grounding, and deeply connecting.
- Feeling more present and embodied
- Feeling safe to be in your body
- Supporting healing from trauma, anxiety, burnout, or relational wounds.
Sessions move at your pace — no pressure, no performance.
The goal isn’t to “do it right,” but for both the persona and the equine to feel seen and gotten.
